Large cast on this episode discusses primarily the idea of the National Cycling League and some ideas for personal improvement in the new year. CAST: Michael Friedman, Tim Strelecki, Leah Sanda, Robert Curtis, Anthony Mikos, and Bill Barnes. 

Discussions of what Brand Ambassadors are and why they have destroyed event and racer sponsorships. Specialized halting its program for Adventure Ambassadors and Ugly Sweaters. Cast: Mike Friedman, Tim Strelecki, Leah Sanda, and Robert Curtis

Misc ramblings from Wahoo layoffs to eBikes, Service Centers, to a reminder that Tubular is still the best for Cross. Cast: Mike Friedman, Leah Sanda, Tim Strelecki, Robert Curtis